Heel pain is one of the most frequent foot complaints seen in podiatry and can result from several underlying conditions. The most common cause is plantar fasciitis, which involves inflammation of the thick band of tissue that supports the arch and connects the heel to the toes. This condition is often referred to by several names, including jogger heel, tennis heel, and policeman heel, reflecting its association with repetitive stress activities. Heel pain may also stem from other conditions, such as Sever's disease in children, heel bumps, and Achilles tendinopathy, making proper identification essential.

Symptoms of plantar fasciitis typically include sharp pain at the bottom of the heel, especially with the first steps in the morning or after periods of rest. The pain may decrease with movement but return after prolonged standing or activity. Achilles tendinopathy often causes pain at the back of the heel along with stiffness and swelling. A heel bump, sometimes called a pump bump, may cause irritation at the back of the heel where shoes rub. In children, Sever’s disease appears as heel pain during growth periods, especially in those who are active in  sports.

Several causes can contribute to heel pain. Repetitive strain from running, jumping, or prolonged standing can stress the plantar fascia and surrounding structures. Tight calf muscles, improper footwear, and flat feet or high arches can increase strain on the heel. Growth-related stress on the heel bone is a common cause in children with Sever’s disease. Overuse and sudden increases in activity levels can also contribute to Achilles tendinopathy and related heel conditions.

Risk factors for heel pain include high-impact activities, obesity, occupations that require long hours of standing on hard surfaces, and wearing unsupportive shoes. Early evaluation and proper care can prevent chronic discomfort and long-term complications. Treatment options include stretching, orthotics, and activity modification. If you have heel pain, it is suggested you consult a podiatrist who can determine what the cause is and offer appropriate relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact Sham Persaud, DPM of Pennsylvania. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Washington and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels are a popular footwear choice, but they can place significant stress on the feet and contribute to foot pain, over time. While wearing high heels, the body's weight shifts forward onto the front of the foot, increasing pressure on the toes and ball of the foot. This altered position can affect balance and change the way a person walks. As a result, many individuals experience discomfort, burning sensations, or pain after prolonged wear. High heels may also contribute to the development of common foot conditions that affect comfort and mobility. Because the feet serve as the foundation for movement, ongoing stress from footwear can have a noticeable impact on daily activities.

The height and design of a shoe can influence how much strain is placed on the foot and ankle. Higher heels often increase pressure on the forefoot and may gradually shorten certain muscles and tendons. This can contribute to pain in the feet, ankles, and lower legs. Some people may also develop issues like bunions, hammertoes, or calluses due to repeated pressure and crowding of the toes. In addition, altered walking mechanics caused by wearing high heels can place extra stress on joints throughout the lower body. While symptoms may begin as mild discomfort, they can gradually become more persistent if the underlying causes are not addressed.

A podiatrist can help evaluate foot pain related to high-heel use and identify any conditions that may be contributing to symptoms. Through a comprehensive examination, a podiatrist can assess foot structure, gait, and overall foot function. Professional podiatric care focuses on relieving pain, improving mobility, and addressing foot problems before they become more severe. Early evaluation may help reduce the risk of long-term complications and support healthier foot function. Maintaining proper foot health is essential for comfort and mobility at every stage of life. If you have foot pain associated with wearing high heels, it is suggested that you consult a podiatrist for an evaluation and appropriate relief solutions.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Sham Persaud, DPM from Pennsylvania. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in Washington and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Neuropathy affects the nerves, which are the body's communication pathways. When nerves become damaged, they cannot properly send signals between the feet and the brain. Diabetes is one of the leading causes of neuropathy, although other health conditions can also contribute to nerve damage. Neuropathy in the feet can cause numbness, tingling, and burning sensations. Some people feel sharp pain, while others lose the ability to feel injuries. This loss of feeling is especially concerning because cuts, blisters, or pressure points can go unnoticed. As a result, a person may continue walking on an injured foot without realizing that damage has occurred.

Neuropathy can lead to serious foot complications when it is not properly monitored. Reduced sensation increases the risk of skin breakdown, infection, and foot ulcers. A foot ulcer is an open sore that develops when skin and tissue become damaged. People with neuropathy may also experience muscle weakness and changes in foot shape. These changes can place extra pressure on certain areas of the foot. Another concern is balance problems that increase the risk of falls. Because these complications can progress without obvious warning signs, regular evaluations play an important role in protecting foot health and reducing the risk of severe injury.

A podiatrist can assess nerve function and identify early signs of neuropathy before major complications develop. The examination may include testing sensation, checking the movement of blood through the body, and evaluating foot structure. A podiatrist can also identify areas of high pressure that increase the risk of developing ulcers. Patients with diabetes benefit from routine foot screenings because nerve damage can gradually worsen without noticeable symptoms. Early detection allows appropriate treatment and ongoing monitoring to help prevent complications. Professional foot care also supports safer mobility and better overall foot health. If you have symptoms of neuropathy in the feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis, appropriate treatment and management.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Sham Persaud, DPM from Pennsylvania. Our practitioner will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Washington and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The medical term for cracked heels can be referred to as heel fissures. They are defined as cracks in the outer edge of the heel that can be a result of dry skin. This can occur from wearing shoes that have an open back, or from standing on hard surfaces for the majority of the day. This condition can cause pain and discomfort, and in severe cases, bleeding may occur. There are many patients who find mild relief when the feet are soaked in warm water, followed by applying a good moisturizer. Additionally, a pumice stone may be used that can help to remove dead skin. Ignoring cracked heels can lead to fissures and increased risk of infection. For that reason, it is suggested that you consult a podiatrist who is able to offer safe treatment and suggest prevention techniques.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Sham Persaud, DPM from Pennsylvania. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Washington and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.