An ankle sprain is a common musculoskeletal injury that occurs when the ligaments supporting the ankle stretch or tear due to sudden twisting or rolling of the joint. Causes often include sports activities, uneven surfaces, wearing improper footwear, or missteps during daily movement. Risk factors include previous ankle injuries, weak ankle muscles, poor balance, and high-impact activities. Symptoms typically involve pain, swelling, bruising, tenderness, and difficulty bearing weight. A mild or Grade I sprain involves slight ligament stretching. A moderate or Grade II sprain includes partial tearing with noticeable swelling. Lastly, a severe or Grade III sprain is a complete ligament tear causing instability. A podiatrist can provide an accurate diagnosis, personalized treatment, and rehabilitation. If you have endured an ankle sprain, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Sham Persaud, DPM from Pennsylvania. Our practitioner can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Washington and McMurray, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
