Foot arthritis can cause stiffness, aching, and reduced mobility, especially after rest or long periods of standing. Gentle exercises help keep joints moving, support circulation, and maintain strength without increasing stress. Ankle circles are useful for improving range of motion and easing stiffness. Toe stretches, performed by gently pulling the toes back and then curling them downward, help maintain flexibility in the forefoot. Heel raises strengthen the muscles that support the foot and ankle and can improve stability when walking. Rolling the sole of the foot over a small ball or frozen water bottle may also reduce soreness and tension. Exercises should be done slowly and within a comfortable range. A podiatrist can recommend additional specific movements based on the type and severity of arthritis. If you suffer from foot arthritis, it is suggested that you see a podiatrist for a proper diagnosis and treatment.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Sham Persaud, DPM from Pennsylvania. Our practitioner can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our offices located in Washington and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
